Depression

Depression is like plague/pandemic nowadays, somehow it creeps in our life, affects our mental wellness, physical health, cognitive functionings, appetite, sleeps, relationships, motivations, energy, and even threatens our lives.

Depression has become one of 10th most common causes of death.

Please take care of yourself and practice self-care and self-love now. You might not have depression right now, but u are mostly likely to have it in someday, self-care and compassion can save you on rainy days.

Please initiate helps to the persons with depression. Keep an eye on them. Encourage them to seek help and mostly importantly, don’t be judgmental, just be with them. Your supportive, non-judgemental company is very crucial and helpful to them.

Don’t give up, even they reject to see u. They need time and space, but also companions.

https://youtu.be/9f5IDpMo8Hs